These Vitamins Are The Best For Pregnant Women

You know that you should consume nutrients during your pregnancy. But do you know what you have to apply? Do you know what kind of vitamins must be a part of your diet? Finally do you know what is a proper dosage of them and where you can find all these vitamins? If you don't or if you have any doubts check this article and find out what are the best vitamins for pregnant women.

It is obvious that pregnant women have to consume vitamins. The problem is that even diet close to perfect (with vegetables, fruits, legumes, dairy products and grains) might be inadequate. Fortunately you can find all necessary vitamins in prenatal supplements. It is really good news since you have to make sure you are getting proper amount of different nutrients. Prenatal vitamins are especially important for pregnant women with dietary restrictions, pregnancy complications, health disorders and certain diets.

Vitamin A, this vitamin will help you in properly developing your child's bones, teeth, immune system and heart. Deficiency of vitamin A is directly linked to problems with hearing and vision. Women in pregnancy should consume 770 micrograms of this vitamin per day. You can find vitamin A in the liver, potatoes, cantaloupe, yellow fruits, carrots, milk, pumpkin, broccoli, spinach, eggs, yellow and green vegetables.

The most important are vitamin B6 and B12. These vitamins contribute to proper development of your child’s nervous system and brain. Also they help in the formation of red blood cells. Pregnant women should apply at least 1,9 mg of vitamin B6 and 2,6 mcg of B12. Good news is that both vitamin B6 and B12 are quite common. You can find them in brown rice, liver, peas, walnuts, spinach, pork, oats, wheat germ, eggs, peanuts, bananas, carrots, chicken, cantaloupe, bran, soybeans, broccoli, fish, sunflower seeds and cabbage. Another vitamin B – B1 helps regulate nervous system and raise energy level. Vitamin B2 maintains energy, healthy skin and good eyesight and vitamin B3 promotes healthy skin, digestion and nerves.

Vitamin C is very vital for pregnant women as it helps build a healthy immune system and absorb iron. What is more it helps in the building of tissues and cells. According to experts you should consume at least 85 mg of vitamin C per day. Doses of 500 mg are acceptable. Add to your diet foods rich in vitamin C such as strawberries, potatoes, tomatoes, citrus fruits, papaya, bell peppers, broccoli and green beans.
Deficiency of this sunshine vitamin might be harmful especially for pregnant women.

Vitamin D is vital for the absorption of many nutrients like calcium – it is very important for the development of healthy heart and bones. Experts recommend at least 5 mcg of this vitamin per day. The list of foods packed with vitamin D includes fatty fish and milk. The best source of vitamin D is sunshine.

Vitamin E assists in the formation of red blood cells and muscles. Deficiency of vitamin E has been linked with low birth weight and pregnancy hypertension. However you have to be careful – high amount of this vitamin can lead to dangerous effects. Recommended dosage for pregnant women is more than 20 mg but less than 500 mg per day. You can apply vitamin E by consuming spinach, wheat germ, fortified cereals, nuts and vegetable oils.